The reality is that most people have no idea how many calories of what macros they consume on a daily basis. It won’t be uncommon to burn 4-5,000(!) calories in one day, and in order to maintain strength, speed and avoid injury, you’ll have to intake more than that. ![]() One thing that will almost 100% happen when you’re training for something like an Ironman® triathlon, is you’ll learn just how much you can actually eat in a day. For those wondering how to train for an Ironman® triathlon, this training plan is your answer. Some that are 4 weeks long, others 16, but none that are truly focused on athletes looking to tackle a full triathlon for the first time.Ī training plan that doubles as both a half triathlon training plan, and a full triathlon training plan for beginners, and seasoned triathletes of the olympic & half distances, has long been overdue, and it’s time you had access to one unique to your situation. There are a bunch of training plans out there. It’s for a select few who possess the mental and physical toughness not only to show up on race day, but to persevere through to the finish. A feat so difficult and unimaginable, 99%+ of the world’s population dare not even consider trying.īut a long course triathlon, like an Ironman®, isn’t for the world’s population. The thought of doing one yourself, none the less having considered that thought long enough to be looking for a 1 year triathlon training plan, boarders on the heroic. ![]() Simply the idea of training for an Ironman® triathlon, could leave any sane person in awe.
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